Unit 11: Overcoming Anxiety and Uncertainty
The unpredictable nature of live real-time presentations causes most of us to feel some apprehension before speaking in public. One factor in managing public speaking anxiety is becoming familiar with our responses (physical and psychological) to speaking in public and developing strategies for managing that anxiety. Another important part of managing public speaking anxiety is learning how to control the unexpected things that commonly occur. In this unit, we will examine outside factors that affect presentations, such as the audience, question and answer sessions, the location and time, and last-minute changes. This way, we can develop contingency plans to respond appropriately.
Completing this unit should take you approximately 2 hours.
Upon successful completion of this unit, you will be able to:
- describe strategies for managing public speaking anxiety; and
- describe common external factors that can impact presentations and plans for managing them.
- describe strategies for managing public speaking anxiety; and