Topic outline

  • Course Introduction

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    • Time: 11 hours
    • CEUs: 1.1
    • Free Certificate
    Time and stress management are two basic components of success. Our challenge is to budget our time wisely and create a system to identify, evaluate, and eliminate personal and work-based distractors and stressors. This course teaches you how to manage your time and reduce stress in your life.

    Unit 1 introduces the concepts of time management and strategies for managing your use of time in your daily life. Unit 2 discusses ways that time management strategies help us become more productive and engaged workers – whether we are working by ourselves or with others. Unit 3 introduces the concepts of stress management and strategies for reducing stress in our work and daily lives.