• Unit 1: Introduction to Time and Stress Management

    Unit 1 introduces you to the ideas of time and stress management. Within this unit, you also learn the importance of goal setting and time tracking. Finally, you will find out how to-do lists can help you manage your time and stress.

    Completing this unit should take you approximately 5 hours.

    • 1.1: Understanding Time Management: Everyone Has a 24-hour Day

    • 1.2: Why Goal Setting is Important

    • 1.3: Tracking Your Time Without Making it a Chore

    • 1.4: Find Your Personal To-do List

    • Unit 1 Activities