Unit 2: Identifying Stressors and Distractors
Unit 2 introduces you to the problems that arise when trying to manage your time. You will learn how to prioritize tasks and figure out what is urgent. Then, you will learn what stressors can arise and how to own them. Finally, you will learn about some common myths and truths and figure out how much time you can devote to certain tasks.
For each subunit, please track how long it takes you to complete the subunit. You will be asked to use this information in an assessment for Unit 2. You may like to keep a log of time you spend on this Unit in your notes.
Completing this unit should take you approximately 5 hours.
2.1: Decide What is Important and How Important it Is
2.2: Find Your Stressors and Respond to Them
2.3: Find Your Attention Span and Use it to Your Advantage
2.4: Discover the Truth About Multitasking
Unit 2 Activities