• Unit 1: Time Management Skills

    Unit 1 introduces the concepts of time and stress management and discusses the importance of goal setting and time tracking. For example, you have had to put aside other activities and tasks to allow time to take this course. Were they important or urgent, and did they align with your goals? How did you decide what activities to modify, reschedule, or eliminate? Did you hand some actions off to someone else? Do you still feel overwhelmed and need help with obtaining a successful outcome from incorporating this course into your schedule, which was already chaotic?

    This unit emphasizes putting you in control of your time and giving you the planning tools to meet goals and reduce your unhealthy stress levels. You will learn that distractions, lack of planning, and a failure to prioritize can sabotage your personal and professional life.

    In the materials below, you will learn about tools you can use to gain control of your time. For example, creating a to-do list can help you manage your time and reduce stress. Remember that efficiency may necessitate recruiting others to help you complete your work. In business terms, you want to optimize your time as a return on investment. How can you maximize balancing your personal and work time to achieve a healthy, rejuvenated, and successful life?

    Completing this unit should take you approximately 3 hours.

    • 1.1: What Is Time Management?

      If you were on a game show and asked to identify your most valuable resource, would time be your answer? Time is a finite resource that has the most potential to create value for you personally and professionally. Although everyone has access to the same amount of time each day, it is up to you to allocate this precious commodity in the most productive way to yield maximum benefit and the least stress. Using effective planning techniques, setting goals, delegating tasks, and prioritizing help us work smarter, not harder. Moreover, practicing these new skills helps us gain control over self-defeating stress levels that typically accompany ineffective time management.

    • 1.2: Tools for Time Management

      We often face obstacles of our own making. For example, creative people may feel their minds are cluttered with ideas and distractions. Project managers may not realize the importance of using their team members to effect a positive outcome. Students may dismiss the benefits of using time management tools to prioritize activities that are important but not urgent. The articles below show us how planning, organizing, and delegation can result in positive decision-making.

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