How the Mid-Victorians Worked, Ate, and Died

Read this article about the state of public health in the Mid-Victorian era in England. Consider its arguments against what we know of people's lifestyles during those times. What accounts for any differences in the accounts?

Introduction

The mid-Victorian period is usually defined as the years between 1850 and 1870, but in nutritional terms we have identified a slightly longer period, lasting until around 1880. During these 30 years, we argue here, a generation grew up with probably the best standards of health ever enjoyed by a modern state. The British population had risen significantly and had become increasingly urbanised, but the great public health movement had not yet been established and Britain's towns and cities were still notoriously unhealthy environments [4,5]. Despite this, and contrary to historical tradition, we argue in this paper, using a range of historical evidence, which Britain and its world-dominating empire were supported by a workforce, an army and a navy comprised of individuals who were healthier, fitter and stronger than we are today. They were almost entirely free of the degenerative diseases which maim and kill so many of us, and although it is commonly stated that this is because they all died young, the reverse is true; public records reveal that they lived as long – or longer – than we do in the 21st century.

These findings are remarkable, as this brief period of great good health predates not only the public health movement but also the great 20th century medical advances in surgery, infection control and drugs [6–8]. They are also in marked contrast to popular views about Victorian squalor and disease, views that have long obscured the realities of life and death during that 'period of equipoise' [9].

Our recent research indicates that the mid-Victorians' good health was entirely due to their superior diet. This period was, nutritionally speaking, an island in time; one that was created and subsequently squandered by economic and political forces. This begs a series of questions. How did this brief nutritional 'golden age' come about? How was it lost? And could we recreate it?

One key contributory factor was what used to be called the Agricultural Revolution; a series of developments in agricultural practice that massively improved crop and livestock yields. This slow green revolution started in the late seventeenth century, gradually accelerated into the mid-19th century, and underpinned both modern urbanisation and the associated Industrial Revolution [10]. Arguably the most critical agricultural development was a more complex system of crop rotation, which greatly improved both arable output and animal husbandry. In the 1730's a new breed of innovative land-owner (epitomised by Marquis 'Turnip' Townshend) introduced new systems of crop rotation from Sweden and The Netherlands, and new crops like the swede (Brassica napus napobrassica). The new crop rotation systems avoided the need to let land lie fallow one year in three, and instead used a four or five year cycle in which turnips and clover were used as two of the crops because of their ability to replenish the soil. These new systems created immense gains in food productivity. Between 1705 and 1765 English wheat exports increased ten-fold, while the increased availability of animal feed meant that most livestock no longer had to be slaughtered at the onset of winter so that fresh (instead of salted) meat became cheaper and more widely available throughout the year [11].

Population shifts also played a key contributory role. The bulk of the population had always lived on the land but by 1850, as revealed by the 1851 census, more Britons were living and working in towns than in the countryside [4]. The agricultural improvements of the previous 150 years meant that agriculture produced far more than before, but used far fewer people to achieve this. As a result, people moved to towns to find work: Britain was the first modern consumer society and there was real demand for workers in an increasing number of urban industries [12]. Traditionally, urban life expectancy was significantly lower than rural life expectancy, but from the mid-Victorian period on this difference disappears.

Victorian society was very different to traditional society. It was a class society as we understand it today rather than the older, more deferential model, and this created enormous social tensions though it is important not to exaggerate these [13]. For the very poor, towns remained deeply unpleasant places to live, and it can be argued that for many, the social structure of towns even got worse. As more of the working classes moved into towns, more of the middle classes moved out to create the beginnings of suburbia [14]. The great Victorian commentator Thomas Carlyle claimed that in cities, little tied one human being to another except for the 'Cash Nexus', where employer and employee met in an uncomfortable wage and profit-driven relationship [15], as Mrs Gaskell revealed in books like North and South [16].

In many ways, however, urban socio-economic conditions were getting better by the mid-century. Trades unions and philanthropists were slowly but surely improving urban working conditions and wages throughout the last half of the century [17]. The threats of political instability which had seemed most threatening in towns up to the late 1840s were largely dispersed during the mid-Victorian era, as a result of changes in the political and legal systems. For example, the Great Reform Act of 1832 was followed by the 1867 Reform Act, which meant that most male urban heads of households were now able to vote. In 1845 the notorious Corn Laws were finally repealed ushering in the era of cheap food for the urban masses.

One of the most important results of these changes was that the interests of the landed classes were no longer protected. Traditionally, parliament had always sought to protect the income of farmers and landowners, and after the end of the Napoleonic Wars, this stance had seen the introduction of the highly unpopular Corn Laws from 1815. These kept the price of grain at a level that ensured agricultural prosperity, but they had a disastrous effect on the price of food. This particularly affected the new urban, industrial workforce, which was heavily dependent on bread as a staple food. The Corn Laws kept the price of bread artificially high, even during economic depressions such as the 1840s, a decade which became notorious as the 'Hungry 40's' [18].

The post-Great Reform Act parliament, however, was susceptible to pressure from groups such as the Anti-Corn Law League led by Richard Cobden and Joseph Bright. When the situation was exacerbated by the Irish Great Potato Famine, Prime Minister Sir Robert Peel, the grandson of a mill-owner, forced through the repeal of the Corn Laws [18]. From that time on farming interests were under pressure to produce cheap food because it had become clear that the prosperity of the country depended on industrial rather than on agricultural output [19]. As the Great Exhibition of 1851 underlined, Britain had become the Workshop of the World [20].

Improved agricultural output and a political climate dedicated to ensuring cheap food led to a dramatic increase in the production of affordable foodstuffs; but it was the development of the railway network that actually brought the fruits of the agricultural and political changes into the towns and cities, and made them available to the mid-Victorian working classes [21].

The start of the modern railway age is usually marked by the opening of the Stockton & Darlington line in 1825. From the late 1830s on, progress was impressively rapid. Important long-distance lines came first, followed by smaller local lines criss-crossing the country. The London and Birmingham line opened in 1838, part of Brunel's London to Bristol route the same year and the London and Southampton line in 1840. By the mid century the key lines were already laid. The railway system grew exponentially, reaching 2500 miles by 1845, and continued to expand, carrying goods as well as passengers. Thanks to trains, producers were now supplying the urban markets with more, fresher and cheaper food than was previously possible. This boosted urban demand for fresh foodstuffs, and pushed up agricultural output still further [22]. A survey of food availability in the 1860s through sources such as Henry Mayhew's survey of the London poor shows very substantial quantities of affordable vegetables and fruits now pouring into the urban markets [23].

This fortunate combination of factors produced a sea change in the nation, and in the nation's health. By 1850 Britain's increasing domestic productivity and foreign power had created a national mood of confidence and optimism which affected all levels of society. Driven by better nutrition, far more than the new schemes of clean air and water which were only beginning to have an effect from the 1870s on, adult life expectancy increased from the 1850s until by 1875 it matched or surpassed our own [24]. The health and vitality of the British population during this period was reflected in the workforces and armed forces that powered the transformation of the urban landscape at home, and drove the great expansion of the British Empire abroad [20].

Unfortunately, negative changes that would undermine these nutritional gains were already taking shape. Thanks to her dominant global position, and developments in shipping technology, Britain had created a global market drawing in the products of colonial and US agriculture, to provide ever-cheaper food for the growing urban masses. From 1875 on and especially after 1885, rising imports of cheap food basics were increasingly affecting the food chain at home. Imported North American wheat and new milling techniques reduced the prices of white flour and bread. Tinned meat arrived from the Argentine, Australia and New Zealand, which was cheaper than either home-produced or refrigerated fresh meat also arriving from these sources. Canned fruit and condensed milk became widely available [25].

This expansion in the range of foods was advertised by most contemporaries, and by subsequent historians, as representing a significant 'improvement' in the working class diet. The reality was very different. These changes undoubtedly increased the variety and quantity of the working class diet, but its quality deteriorated markedly. The imported canned meats were fatty and usually 'corned' or salted. Cheaper sugar promoted a huge increase in sugar consumption in confectionery, now mass-produced for the first time, and in the new processed foods such as sugar-laden condensed milk, and canned fruits bathed in heavy syrup. The increased sugar consumption caused such damage to the nation's teeth that by 1900 it was commonly noted that people could no longer chew tough foods and were unable to eat many vegetables, fruits and nuts [26]. For all these reasons the late-Victorian diet actually damaged the health of the nation, and the health of the working classes in particular.

The decline was astonishingly rapid. The mid-Victorian navvies, who as seasonal workers were towards the bottom end of the economic scale, could routinely shovel up to 20 tons of earth per day from below their feet to above their heads [27]. This was an enormous physical effort that required great strength, stamina and robust good health. Within two generations, however, male health nationally had deteriorated to such an extent that in 1900, five out of 10 young men volunteering for the second Boer War had to be rejected because they were so undernourished. They were not starved, but had been consuming the wrong foods [28,29]. This reality is underlined by considering army recruitment earlier. The recruiting sergeants had reported no such problems during previous high profile campaigns such as the Asante (1873–4) and Zulu (1877–8) Wars [30].

The fall in nutritional standards between 1880 and 1900 was so marked that the generations were visibly and progressively shrinking. In 1883 the infantry were forced to lower the minimum height for recruits from 5ft 6 inches to 5ft 3 inches. This was because most new recruits were now coming from an urban background instead of the traditional rural background (the 1881 census showed that over three-quarters of the population now lived in towns and cities). Factors such as a lack of sunlight in urban slums (which led to rickets due to Vitamin D deficiency) had already reduced the height of young male volunteers. Lack of sunlight, however, could not have been the sole critical factor in the next height reduction, a mere 18 years later. By this time, clean air legislation had markedly improved urban sunlight levels; but unfortunately, the supposed 'improvements' in dietary intake resulting from imported foods had had time to take effect on the 16–18 year old cohort. It might be expected that the infantry would be able to raise the minimum height requirement back to 5ft. 6 inches. Instead, they were forced to reduce it still further, to a mere 5ft. British officers, who were from the middle and upper classes and not yet exposed to more than the occasional treats of canned produce, were far better fed in terms of their intake of fresh foods and were now on average a full head taller than their malnourished and sickly men.

In 1904, and as a direct result of the Boer disaster, the government set up the Committee on Physical Deterioration. Its report, emphasising the need to provide school meals for working class children, reinforced the idea that the urban working classes were not only malnourished at the start of the twentieth century but also (in an unjustified leap of the imagination, reinforced by folk memories of the 'Hungry 40's) that they had been so since the start of nineteenth century industrial urbanisation [28,31]. This profound error of thought was incorporated into subsequent models of public health, and is distorting and damaging healthcare to this day.

The crude average figures often used to depict the brevity of Victorian lives mislead because they include infant mortality, which was tragically high. If we strip out peri-natal mortality, however, and look at the life expectancy of those who survived the first five years, a very different picture emerges. Victorian contemporary sources reveal that life expectancy for adults in the mid-Victorian period was almost exactly what it is today. At 65, men could expect another ten years of life; and women another eight [24,32,33] (the lower figure for women reflects the high danger of death in childbirth, mainly from causes unrelated to malnutrition). This compares surprisingly favourably with today's figures: life expectancy at birth (reflecting our improved standards of neo-natal care) averages 75.9 years (men) and 81.3 years (women); though recent work has suggested that for working class men and women this is lower, at around 72 for men and 76 for women [34].

If we accept the working class figures, which are probably more directly comparable with the Victorian data, women have gained three years of life expectancy since the mid-Victorian period while men have actually fallen back by 3 years. The decline in male life expectancy implicates several causal factors; including the introduction of industrialised cigarette production in 1883, a sustained fall in the relative cost of alcohol and a severe decline in nutritional standards, as outlined below. The improvement in female life expectancy can be partly linked to family planning developments but also to other factors promoting women's health such as improvements in dress. Until widespread accessible family planning facilities arrived after the First World War, women's health could be substantially undermined by up to 30 years of successive pregnancies and births [35–37]. These figures suggest that if twentieth century women had not also experienced the negative impacts of tobacco consumption becoming respectable, along with an increased alcohol intake and worsening nutrition as they began to consume the imported delicacies originally preserved mainly for the men (all those things which had cost their menfolk three years), they would have gained six years.

Given that modern pharmaceutical, surgical, anaesthetic, scanning and other diagnostic technologies were self-evidently unavailable to the mid-Victorians, their high life expectancy is very striking, and can only have been due to their health-promoting lifestyle. But the implications of this new understanding of the mid-Victorian period are rather more profound. It shows that medical advances allied to the pharmaceutical industry's output have done little more than change the manner of our dying. The Victorians died rapidly of infection and/or trauma, whereas we die slowly of degenerative disease. It reveals that with the exception of family planning, the vast edifice of twentieth century healthcare has not enabled us to live longer but has in the main merely supplied methods of suppressing the symptoms of degenerative diseases which have emerged due to our failure to maintain mid-Victorian nutritional standards [38]. Above all, it refutes the Panglossian optimism of the contemporary anti-ageing movement whose protagonists use 1900 – a nadir in health and life expectancy trends - as their starting point to promote the idea of endlessly increasing life span. These are the equivalent of the get-rich-quick share pushers who insisted, during the dot.com boom, that we had at last escaped the constraints of normal economics. Some believed their own message of eternal growth; others used it to sell junk bonds they knew were worthless. The parallels with today's vitamin pill market are obvious, but this also echoes the way in which Big Pharma trumpets the arrival of each new miracle drug.

In short, the majority of even the poorest mid-Victorians lived well, despite all their disadvantages and what we would now consider discomforts. Those that survived the perils of childbirth and infancy lived as long as we do, and were healthier while they were alive their prolonged good health was due to their high levels of physical activity, and as a consequence, how and what they ate. We could learn a good deal from them.