8:00 am - call time
8:30 am - warm up
8:45 am - 10:00 am - practice
10:00 am - 10:15 am - break/water break
10:15 am - 11:30 am - practice
11:30 am - 12:00 pm - cool down
12:00 pm- 1:00 pm - lunch time
1:30 pm - warm up
1:30 pm - 3:00 pm - practice
3:00 pm - break
3:15 pm - 5:00 pm - practice
5:00 pm - 5:30 pm - cool down/ meeting