Course Syllabus
Welcome to PRDV005: Time and Stress Management
Specific information about this course and its requirements can be found below. For more general information about taking Saylor Academy courses, including information about Community and Academic Codes of Conduct, please read the Student Handbook.
Course Description
Learn how to use several time management tools and techniques that can be applied to most work and life situations.
Course Introduction
Time and stress management are two basic components of success. Our challenge is to budget our time wisely and create a system to identify, evaluate, and eliminate personal and work-based distractors and stressors. This course teaches you how to earn more time and be less stressed.
Unit 1 introduces the concepts of time and stress. What does it mean to manage time and stress? Unit 2 dives deeper into identifying key stressors and distractors to help you better understand your specific situation. Unit 3 offers strategies for eliminating distractors to reduce our stress.
This course includes the following units:
- Unit 1: Time Management Skills
- Unit 2: Enhancing Workplace Productivity
- Unit 3: Managing Stress
Course Learning Outcomes
Upon successful completion of this course, you will be able to:
- discuss the importance of time management and describe techniques to foster a better quality of output, more productivity, and efficiency;
- identify the factors that are important to enhance goal-setting outcomes; and
- describe how to implement time management and stress management skills to reduce or prevent stress, maintain good health, and increase productivity.
Throughout this course, you will also see learning outcomes in each unit. You can use those learning outcomes to help organize your studies and gauge your progress.
Course Materials
This course's primary learning materials are articles, lectures, and videos.
All course materials are free to access and can be found in each unit of the course. Pay close attention to the notes that accompany these course materials, as they will tell you what to focus on in each resource and will help you to understand how the learning materials fit into the course as a whole. You can also see a list of all the learning materials in this course by clicking on Resources in the navigation bar.
Evaluation and Minimum Passing Score
Only the final exam is considered when awarding you a grade for this course. To pass this course, you will need to earn a 70% or higher on the final exam. Your score on the exam will be calculated as soon as you complete it. If you do not pass the exam on your first try, you may take it again as many times as you want, with a 7-day waiting period between each attempt. Once you have successfully passed the final exam, you will be awarded a free Course Completion Certificate.
Tips for Success
PRDV005: Time and Stress Management is a self-paced course, which means that you can decide when you will start and when you will complete the course. There is no instructor or an assigned schedule to follow. We estimate that the "average" student will take 12 hours to complete this course. We recommend that you work through the course at a comfortable pace that allows you to make regular progress. It's also a good idea to schedule your study time in advance and try to stick to that schedule as best as you can.
Learning new material can be challenging, so we've compiled a few study strategies to help you succeed:
- Take notes on the various terms, practices, and theories that you come across. This can help you put each concept into context and will create a refresher that you can use as you study later on.
- As you work through the materials, take some time to test yourself on what you remember and how well you understand the concepts. Reflecting on what you've learned is important for your long-term memory and will make you more likely to retain information over time.
Technical Requirements
This course is delivered entirely online. You will be required to have access to a computer or web-capable mobile device and have consistent access to the internet to either view or download the necessary course resources and attempt any auto-graded course assessments and the final exam.
- To access the full course, including assessments and the final exam, you will need to be logged into your Saylor Academy account and enrolled in the course. If you do not already have an account, you may create one for free here. Although you can access some of the course without logging in to your account, you should log in to maximize your course experience. For example, you cannot take assessments or track your progress unless you are logged in.
For additional guidance, check out Saylor Academy's FAQ.
Fees
This course is entirely free to enroll in and to access. Everything linked in the course, including textbooks, videos, webpages, and activities, is available for no charge. This course also contains a free final exam and course completion certificate.