How to Write a SMART Goal

This video defines SMART goals as specific, measurable, actionable, realistic, and timely. Using a hypothetical trip to the moon, the narrator describes how each component of a SMART goal might look. Then he analyzes each aspect of the breakdown to see if the goal meets the SMART goal criteria. He also presents some more realistic goals related to personal physical fitness. Are these examples comparable? Maybe it is simply a matter of degree? After all, we have landed on the moon!