I get up early at 6:00 am get a cold shower then take my breakfast after that i prepare myself and go out working healthier and stronger than ever and return at 8:00 pm as stronger.but my brother gets up abit late at 7:00 am after that, he cooks his breakfast and going to work ,nevertless he almost arrives in late every day,he looks so tired the reason why he doesn't work correctly after his work he come back tired and hungry ,and i take responsability to cook for him ,motivate him