The effects of multitasking are a hot topic, and the general consensus is that it's not as beneficial as we often think.It can even lead to difficulty in distinguishing between relevant and irrelevant information. However, Multitasking can be acceptable when one of the tasks is automatic or requires minimal mental effort (e.g., listening to music while doing chores).
Combining Physical and Mental Tasks: Activities like walking on a treadmill while reading can be effectively combined
Combining Physical and Mental Tasks: Activities like walking on a treadmill while reading can be effectively combined