I will give 5 example sentences for simple past tense and 5 example sentences for past continues tense
1. I studied English at 7 pm before yesterday.
2. I completed my work 5 minutes before deadline 3 days before today.
3. I did not jog in the park yesterday
4. Did you go to school yesterday?
5. I went to the zoo with my family last month
6. I was jogging in the park when my friend called me.
7. They were studying together while I was at home alone.
8. You were not inviting me at the party when your boyfriend played with you.
9. Were you walking to the bus-stop when I called you, then you run
10. I was singing in the bathroom when you played music yesterday