I wake up at 7:00am . First,I wash my face and brush my teeth.Then, I have my breakfast at 8:00 am. My work starts at 8:30 am. At 1:00 pm, I take a break for lunch. After lunch,I take a short walk. When I finish my work, I rest for a while and take a shower. I eat dinner around 7:00 pm. After dinner, I watch a movie before preparing for bed. Finally, I go to bed at 11:00 pm.