Morning
- 6:30 AM: Wake up, quick stretch, and basic hygiene.
- 6:45 AM: Simple breakfast (smoothie or cereal).
- 7:00 AM: Short workout (10-15 min walk or yoga).
- 7:30 AM: Get ready and commute or set up at home.
Work Hours
- 8:30 AM: Start work — review tasks and set priorities.
- 10:30 AM: Quick break for coffee or a snack.
- 12:00 PM: Lunch break — step away from the desk to recharge.
- 1:00 PM: Resume work, focusing on key tasks.
- 3:00 PM: Short afternoon break (5-10 minutes).
- 5:00 PM: Wrap up, plan for tomorrow, and finish work.
Evening
- 5:30 PM: Unwind and relax at home.
- 6:00 PM: Dinner.
- 7:00 PM: Hobby or light exercise.
- 8:00 PM: Leisure time (read, watch a show, or chat).
- 9:30 PM: Wind down, prepare for bed.
- 10:00 PM: Sleep.