Activity: Personal To-Do List

To-Do List for Today

(Aiming for focus and completion, while leaving room for adjustments)

1. Morning Routine (30 minutes)

   • Make coffee

   • Stretch or quick morning exercise

   • Review emails and messages

2. Work Tasks (3-4 hours)

   • Complete a presentation draft (2 hours)

   • Respond to client emails (45 minutes)

   • Organize project files (30 minutes)

3. Self-Care Break (30 minutes)

   • Take a walk outside

   • Grab lunch

4. Personal Task (1 hour)

   • Finish reading the current book/chapter

   • Make grocery list for the week

5. Evening Routine (30 minutes)

   • Plan for tomorrow

   • Relax with an activity (TV, hobby, etc.)

To-Do List for the Next Week

(A larger-scale list with room for flexibility; some tasks could be adjusted as the week progresses)

1. Work Tasks

   • Finish editing and finalize project report (2 hours)

   • Plan team meeting for Friday (1 hour)

   • Write a blog post or article (2 hours)

   • Research new software tools for project management (1.5 hours)

   • Complete weekly check-ins with team members (2 hours)

2. Personal Tasks

   • Deep clean the house (2 hours)

   • Organize closet/wardrobe (1.5 hours)

   • Set up budget for next month (1 hour)

   • Prepare healthy meal options for the week (1.5 hours)

   • Check in on a friend/family member (30 minutes)

3. Self-Care and Leisure

   • Take a yoga class or meditate (1 hour)

   • Try a new recipe (1.5 hours)

   • Watch a documentary or movie (2 hours)

   • Spend time outdoors (walk, park, or hike – 2 hours)

4. Miscellaneous

   • Plan a weekend getaway or outing (1 hour)

   • Buy birthday/holiday gifts (1 hour)