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  • PRDV005: Time and Stress Management
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    COURSE INTRODUCTION
    Course Syllabus
    Unit 1: Time Management
    Unit 1 Learning Outcomes
    1.1: What Is Time Management?
    The Basics of Time Management
    Organization and Time Management
    Elements of Time Management
    What Is Project Management? Training Video
    Eisenhower Matrix and Time Management
    Managing Your Time
    1.2: Tools for Time Management
    Time Management Strategies
    Time Management for Creative People
    Activity: Personal To-Do List
    Time Management for Managers
    How to Gain Control of Your Free Time
    Unit 2: Enhancing Workplace Productivity
    Unit 2 Learning Outcomes
    2.1: Setting Appropriate Goals and Priorities
    Efficient Time Management
    Motivating Through Goal Setting
    How to Write a SMART Goal
    Managing Focus
    2.2: Determining What Is Important
    Setting Priorities
    How to Stay Organized
    Prioritizing Your Tasks and Activities
    Important or Urgent?
    Essential Tools
    2.3: Methods for Increasing Productivity
    Procrastination
    How to Stop Procrastination
    The Pomodoro Method
    2.4: Reducing Distractions and Staying Focused
    How to Stay Focused
    Avoiding Distractions
    2.5: Avoid Multitasking
    The Myth of Multitasking
    Multitasking Versus Commitment
    Does Multitasking Improve Your Productivity?
    Five Tips to Improve Your Concentration Levels
    Unit 3: Stress Management
    Unit 3 Learning Outcomes
    3.1: What Is a Stressor?
    Stress and the Brain
    How to Reduce Stress
    High-Functioning PTSD
    Tactics To Deal With Stress at Work
    3.2: Managing Stress to Boost Mental Health
    Stress Management Strategies
    Avoiding and Managing Stress
    How to Deal with Conflicts
    Managing Stress
    Stop Overthinking
    How to Stay Calm Under Pressure
    How Exercise Improves Health
    Course Feedback Survey
    Course Feedback Survey
    Certificate Final Exam
    PRDV005: Certificate Final Exam
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Saylor Academy © 2010-2025 except as otherwise noted. Excluding course final exams, content authored by Saylor Academy is available under a Creative Commons Attribution 3.0 Unported license. Third-party materials are the copyright of their respective owners and shared under various licenses. See detailed licensing information. Saylor Academy®, Saylor.org®, and Harnessing Technology to Make Education Free® are trade names of the Constitution Foundation, a 501(c)(3) organization through which our educational activities are conducted.