Tactics To Deal With Stress at Work
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Watch this video to learn about a framework for identifying, reacting to, and responding to stress. This video offers practical tips for reframing stressors. Take a moment to identify some stressors in your life and write down how you normally respond to them. Would you benefit from a different response?
Source: Enhance.Training, https://www.youtube.com/watch?v=v4Rgj-676BM
This work is licensed under a Creative Commons Attribution 3.0 License.