Unit 3 Learning Outcomes

[1] define stressors; [2] compare surface and core stressors; [3] discuss Post Traumatic Stress Disorder (PTSD); [4] list four signs of high-functioning PTSD; [5] compare acute and chronic stress; [6] list the four capacity sectors of Jim Loehr’s and Tony Schwartz’ High-Performance Pyramid; [7] give examples of rituals we can incorporate into our physical, emotional, mental and spiritual capacities; [8] give examples of ways corporations can avoid the outcomes of negative stress for their employees; [9] explain the benefit of different coping strategies for reducing stress