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PRDV005: Time and Stress Management

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Activity: Personal To-Do List

COURSE INTRODUCTION

Course Syllabus

Unit 1: Time Management

Unit 1 Learning Outcomes

1.1: What Is Time Management?

The Basics of Time Management

Organization and Time Management

Elements of Time Management

What Is Project Management? Training Video

Eisenhower Matrix and Time Management

Managing Your Time

1.2: Tools for Time Management

Time Management Strategies

Time Management for Creative People

Activity: Personal To-Do List

Time Management for Managers

How to Gain Control of Your Free Time

Unit 2: Enhancing Workplace Productivity

Unit 2 Learning Outcomes

2.1: Setting Appropriate Goals and Priorities

Efficient Time Management

Motivating Through Goal Setting

How to Write a SMART Goal

Managing Focus

2.2: Determining What Is Important

Setting Priorities

How to Stay Organized

Prioritizing Your Tasks and Activities

Important or Urgent?

Essential Tools

2.3: Methods for Increasing Productivity

Procrastination

How to Stop Procrastination

The Pomodoro Method

2.4: Reducing Distractions and Staying Focused

How to Stay Focused

Avoiding Distractions

2.5: Avoid Multitasking

The Myth of Multitasking

Multitasking Versus Commitment

Does Multitasking Improve Your Productivity?

Five Tips to Improve Your Concentration Levels

Unit 3: Stress Management

Unit 3 Learning Outcomes

3.1: What Is a Stressor?

Stress and the Brain

How to Reduce Stress

High-Functioning PTSD

Tactics To Deal With Stress at Work

3.2: Managing Stress to Boost Mental Health

Stress Management Strategies

Avoiding and Managing Stress

How to Deal with Conflicts

Managing Stress

Stop Overthinking

How to Stay Calm Under Pressure

How Exercise Improves Health

Course Feedback Survey

Course Feedback Survey

Certificate Final Exam

PRDV005: Certificate Final Exam
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English

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Computer Science

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Biology

Chemistry

Mathematics

Physics

Social Science

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PRDV005: Time and Stress Management
Unit 1: Time Management
1.2: Tools for Time Management
Activity: Personal To-Do List

Activity: Personal To-Do List

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Saylor Academy © 2010-2025 except as otherwise noted. Excluding course final exams, content authored by Saylor Academy is available under a Creative Commons Attribution 3.0 Unported license. Third-party materials are the copyright of their respective owners and shared under various licenses. See detailed licensing information. Saylor Academy®, Saylor.org®, and Harnessing Technology to Make Education Free® are trade names of the Constitution Foundation, a 501(c)(3) organization through which our educational activities are conducted.