PRDV005: Time and Stress Management

This short video introduces the Pomodoro method, a time management technique Francesco Cirillo created in the 1980s to break projects into smaller, more manageable chunks to make them seem easier to complete. This technique uses a 25-minute work interval followed by a five-minute break. After you have completed four Pomodoros, you get a 15-minute break, and so on. Experiment with the Pomodoro technique and the timing of breaks to see what works best for you.