How to Deal with Stress

Watch this video to learn about a framework for identifying, reacting to, and responding to stress. Ameer Rosic offers practical tips for reframing stressors so we can respond positively and positively. Take a moment to identify some stressors in your life and write down how you normally respond to them. Would you benefit from a different response?

Source: Ameer Rosic, https://youtu.be/sHf4vADlpZ4
Creative Commons License This work is licensed under a Creative Commons Attribution 3.0 License.

Last modified: Friday, March 3, 2023, 11:29 AM