How Exercise Improves Health

Watch this video which discusses how our minds and bodies benefit from exercise. Changes in muscle growth, heart rate, hormonal, and brain chemistry can help us increase our endurance and improve our mental outlook.

Source: Practical Inspiration – Personal Growth & Success, https://youtu.be/JdL6EMOcVW8
Creative Commons License This work is licensed under a Creative Commons Attribution 3.0 License.

Last modified: Friday, March 3, 2023, 12:19 PM