PRDV005: Time and Stress Management

What is stress? Peter Gerlach makes a distinction between our false and true selves. Watch this video for an overview of recognizing the true (core) causes of our stress. When we identify the core causes of stress, we can better understand the mental and physiological stressors. Can you name all of the stressors in your life? It might be helpful to examine the three real causes of stress cited in the video.