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PRDV005: Time and Stress Management (2023.A.01)
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Course Introduction
Course Syllabus
Unit 1: Time Management Skills
1.1: What Is Time Management?
Managing Your Time
Organization and Time Management
Making a Time Management Inventory
Reminders and Prioritization
Practical Time Management
1.2: Tools for Time Management
Time Management for Creative People
What Is Project Management? Training Video
Elements of Time Management
Activity: Personal To Do List
Time Management for Managers
Unit 2: Enhancing Workplace Productivity
2.1: Setting Appropriate Goals and Priorities
Efficient Time Management
Motivating Through Goal Setting
How to Write a SMART Goal
Managing Focus
2.2: Determining What Is Important
Setting Priorities
How to Stay Organized
Prioritizing Your Tasks and Activities
Essential Tools
2.3: Methods for Increasing Productivity
Procrastination
How to Stop Procrastination
The Pomodoro Method
2.4: Reducing Distractions and Staying Focused
How to Stay Focused
Avoiding Distractions
2.5: Avoid Multitasking
The Myth of Multitasking
Multitasking versus Commitment
Does Multitasking Improve Your Productivity?
Building Your Concentration
Unit 3: Managing Stress
3.1: What Is a Stressor?
Stress and the Brain
How to Reduce Stress
High-Functioning PTSD
How to Deal with Stress
3.2: Managing Stress to Boost Mental Health
Stress Management Strategies
Avoiding and Managing Stress
How to Deal with Conflicts
Managing Stress
Stop Overthinking
How to Stay Calm under Pressure
How Exercise Improves Health
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Certificate Final Exam
PRDV005: Certificate Final Exam
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Economics
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History
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PRDV005: Time and Stress Management (2023.A.01)
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