Summary of PRDV005: Time and Stress Management (2023.A.01) | Saylor Academy

PRDV005: Time and Stress Management (2023.A.01)

Learn how to use several time management tools and techniques that can be applied to most work and life situations.

Course Introduction

Course Syllabus

Unit 1: Time Management Skills

1.1: What Is Time Management?

Managing Your Time

Organization and Time Management

Making a Time Management Inventory

Reminders and Prioritization

Practical Time Management

1.2: Tools for Time Management

Time Management for Creative People

What Is Project Management? Training Video

Elements of Time Management

Activity: Personal To Do List

Time Management for Managers

Unit 2: Enhancing Workplace Productivity

2.1: Setting Appropriate Goals and Priorities

Efficient Time Management

Motivating Through Goal Setting

How to Write a SMART Goal

Managing Focus

2.2: Determining What Is Important

Setting Priorities

How to Stay Organized

Prioritizing Your Tasks and Activities

Essential Tools

2.3: Methods for Increasing Productivity

Procrastination

How to Stop Procrastination

The Pomodoro Method

2.4: Reducing Distractions and Staying Focused

How to Stay Focused

Avoiding Distractions

2.5: Avoid Multitasking

The Myth of Multitasking

Multitasking versus Commitment

Does Multitasking Improve Your Productivity?

Building Your Concentration

Unit 3: Managing Stress

3.1: What Is a Stressor?

Stress and the Brain

How to Reduce Stress

High-Functioning PTSD

How to Deal with Stress

3.2: Managing Stress to Boost Mental Health

Stress Management Strategies

Avoiding and Managing Stress

How to Deal with Conflicts

Managing Stress

Stop Overthinking

How to Stay Calm under Pressure

How Exercise Improves Health

Course Feedback Survey

Course Feedback Survey

Certificate Final Exam

PRDV005: Certificate Final Exam

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PRDV005: Time and Stress Management (2023.A.01)