Read this article, which explains interpersonal communication. Consider
the ways in which you can apply this knowledge in your own interactions.
2. Theories
2.2. Social exchange theory
Social
exchange theory falls under the symbolic interaction perspective. The
theory describes, explains, and predicts when and why people reveal
certain information about themselves to others. The social exchange
theory uses Thibaut and Kelley's (1959) theory of interdependence. This
theory states that "relationships grow, develop, deteriorate, and
dissolve as a consequence of an unfolding social-exchange process, which
may be conceived as a bartering of rewards and costs both between the
partners and between members of the partnership and others". Social
exchange theory argues that the major force in interpersonal
relationships is the satisfaction of both people's self-interest.
According
to the theory, human interaction is analogous to an economic
transaction, in that an individual may seek to maximize rewards and
minimize costs. Actions such as revealing information about oneself will
occur when the cost-reward ratio is acceptable. As long as rewards
continue to outweigh costs, a pair of individuals will become
increasingly intimate by sharing more and more personal information. The
constructs of this theory include disclosure, relational expectations,
and perceived rewards or costs in the relationship. In the context of
marriage, the rewards within the relationship include emotional security
and sexual fulfillment. Based on this theory Levinger argued that
marriages will fail when the rewards of the relationship lessen, the
barriers against leaving the spouse are weak, and the alternatives
outside of the relationship are appealing.